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Balopasana is a type of asana or yogic posture. Balopasana are named after Bala, the grandson of Drona who was considered to be the greatest warrior-scholar in all of ancient India. Balopasana are designed to help give strength, stability, endurance and invigoration to the body. It is inspired by traditional Indian texts that discuss ayurveda or yoga practices designed for people with an active body. It also helps control the muscular system and also focuses on breathing exercises that can help cure various health conditions like asthma, bronchitis among others. With several benefits, it is no wonder why balo saanas are commonly practiced by most yogis today . Balopasana are also practised for people who want to be agile in their movements and have strength in balance. Balopasana can help build endurance and help prevent frequent injuries that come with rigorous physical activities. It also helps in calming the mind and body, thus creating a more soothing experience when practising yoga. Nowadays, most people have shifted away from the traditional yoga practice of doing asanas with bare hands on the ground because it may be painful on joints or soft tissues of the hands due to friction when pressing down against the floor . Nowadays, most people have shifted away from yoga mats when practising balopasana, due to its disadvantages . One the most common techniques to do balopasana is to lie on the ground face down. Sometimes other variations are done, like lying on other parts of the body. Eventually, other people have used other surfaces for this asana, like goat skin or tiger skin. Balopasana is usually performed with complete relaxation , especially in palms and fingers . The main purpose of Balopasana is to strengthen and invigorate both hands and fingers that are used in daily activities. Balopasana should be avoided if the following signs are found: Balopasana can be done with various types of yoga postures . Hand balancing, shoulder balancing, leg balancing (Laghu Vajrasana), or arm balancing (Parighasana or Paschimottanasana), but first the feet should be placed few cm away from the ground . Balopasana can be done with various types of yoga postures . Hand balancing, shoulder balancing, leg balancing (Laghu Vajrasana), or arm balancing (Parighasana or Paschimottanasana). It is a basic asana which helps in getting rid of all kind of troubles. Balopasana can help practising Yoga. The technique involves pressing both hands and elbows on the floor and pressing stomach slowly. [COLSPAN="2"] [TITLE] [COLOR=#000000][SIZE=5][B]Related References: N.A. Kalavati Aai, M.Ed., MPhil., B.Ed., PGDTE, PDDE, D.Litt.(Hon). Balopasana: Asana of palm and fingers of hands and its benefits, Proceedings of the International Seminar on Education at VNIT for Women (VNITW) Nagpur, India, pp. 1–7, 13–15 December 2013 [COLOR=#000000][SIZE=5][B]Additional Information: N.A. cfa1e77820
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